Overview
Eat whatever you want... idk, lol... and take your time ;)
Healthy eating
- Eat real food
- Make plants your main course
- Better fish than meat
- Yoghurt: yes. Cheese: okay too. Milk: lala
- Minimize sugar, avoid industrial trans fats
Links
- Food timeline: https://foodtimeline.org/
- Identifying Food by Qube Rule: http://cuberule.com/
Recipes
Meals
Dessert
Soup
